This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.

Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for our awesome soundtrack:

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978

Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM

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this is your sign to learn more about nutrition & cook some bomb healthy food with me! MY NUTRITION GUIDE IS OUT NOW – with some yummy healthy recipes 😍

LINK TO MY NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE

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