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20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that […]
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Healthy Food is Bomb, Not Boring ✨ #healthyfood #recipes #fitnessrecipes
this is your sign to learn more about nutrition & cook some bomb healthy food with me! MY NUTRITION GUIDE […]
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What My Mom Eats To Stay Healthy and Fit After Menopause (Plant-Based Diet Staples!)
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 […]
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My healthy snacks for the week ✨
Healthier snack ideas 🍓 If you like me are a big snacker (to a point where my nickname is ‘snacks’) […]
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We Need to Rethink Exercise (Updated Version)
Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more with a free 30-day trial + 20% off the […]
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition […]
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Cozy Comfort Food For Cold Days | Healthy Winter Family Meal Ideas You NEED
Thank you Wildgrain for sponsoring. Visit https://wildgrain.com/HEALTHYELIZABETH30 and use code HEALTHYELIZABETH30 at checkout to receive $30 off your first box […]
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4-ingredient Healthy Chocolate Microwave Cake🤩 #glutenfree #healthydessert #vegancake #healthy
4-ingredient Healthy Chocolate Microwave Cake (vegan, flourless & refined sugar-free)🤩 This cake is a super quick & easy dessert idea! […]
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