Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

0:00 Intro
02:18 I Want Everyone To Have A Healthy Ageing Process
05:50 Your Ageing Mindset Is The Cause Of Your Health Decline
08:05 This Is When You’ll Start Having Life-Threatening Diseases
10:50 What’s Your Academic Background
11:57 What’s Orthopedic Surgery?
13:20 The Importance Of Healthy Mind During An Injury Recovery
16:53 Taking Care Of The Whole Person Not Just Their Disease
22:47 How I Changed My View On Death
24:51 Extending Your Health Span
27:10 Why You Need To Look After Your Bones & Muscles At 30-40s
30:47 What’s Lean Muscle Mass?
36:44 What’s The Best Exercise Regime To Stay Young
41:12 The Importance Of Strong Muscles When Old
42:28 The Sedentary Death Syndrome
44:27 80% Of The Population Will Have Back Problems
46:51 How To Avoid Future Body Aches
47:57 What To Do About Body Stiffness
49:33 What’s Static Stretching?
52:31 Can We Revert Joint Pain?
54:54 Don’t Do This When You Exercise!
01:00:07 Losing Abdominal Fat
01:02:48 Can We Get As In Shape As When We Were 25?
01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy
01:07:50 Sugar Impact On Our Body
01:10:57 How To Apply All These Knowledge To One’s Self
01:16:04 Vitamin D Supplements
01:18:58 Strengthening Our Bone Structure
01:22:33 What To Do If You Have Weak Bones?
01:23:32 Our Biology Is Ticking Over
01:31:29 Findings About Muscles
01:34:05 Comfort Is Making Us Age
01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning
01:39:18 What Is Menopause?
01:49:32 How To Keep Healthy And Strong
01:56:08 What Makes Your Glucose Spike?
01:57:09 What’s A Simple Carb?
01:59:50 The Importance Of A Good VO2 Max
02:02:22 Last Guest Question

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You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb

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🦵 Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs! 🦵

Are leg cramps keeping you up at night or making it harder to stay active? 😫 Don’t worry—you’re not alone! Seniors often struggle with painful muscle cramps, but the good news is that the right foods can make a HUGE difference! 💪

In this video, we’ll reveal the Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs! These powerhouse foods are packed with essential nutrients like potassium, magnesium, and calcium to soothe your muscles, improve circulation, and keep leg cramps at bay. 🚀

If you want to stay mobile, flexible, and pain-free, don’t miss this Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs! From everyday superfoods to hydration hacks, we’ve got the ultimate nutrition guide to help you strengthen your legs and prevent cramps naturally! 🌟

Hit that LIKE 👍, SHARE, and SUBSCRIBE to Health 365 for more life-changing health tips! And remember—your legs will thank you for watching this Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs! 🔥

#LegStrength #SeniorHealth #HealthyAging #Health365

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Welcome to Health 365 – Your Ultimate Guide to a Healthier Life!

Health 365 is more than just a YouTube channel – it’s your trusted companion on the journey to better health through the power of food and healthy habits. We believe that health is the most valuable asset, and small changes in your diet and lifestyle can make a significant impact on your overall well-being.

On Health 365, you’ll find valuable videos about the best foods for your health, how to choose foods that help prevent diseases, and simple yet effective habits to improve your daily life. Every piece of content is carefully researched and presented in an easy-to-understand way, making it simple for you to apply these insights to your routine.

Our mission at Health 365 is to provide reliable knowledge so you can make informed decisions about your health. When you understand the benefits of different foods and adopt a healthier lifestyle, you take control of your well-being and that of your loved ones.

Join the Health 365 community today by hitting SUBSCRIBE to stay updated with our latest videos. Together, let’s build a healthier, more energetic, and fulfilling life—one day at a time!

🔗 SUBSCRIBE: https://bit.ly/426v5ce
🔔 Turn on notifications so you never miss our latest videos!

Timestamps :
0:00 Intro
0:57 Eggs
7:50 Banana
13:49 Nuts and Seeds

▶ Playlist:
● Senior Health: https://bit.ly/42brngW
● Eat Healthy Every Day: https://bit.ly/42mGcMk
● All About Cardiovascular Health: https://bit.ly/44u9pYv
● All About Diabetes: https://bit.ly/4imZ4Rv

CREDIT For GRAPHICS:
▪ Graphics: Freepik, PNGtree, Vecteezy used under a free license

Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs!

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