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November 18, 2024

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The Most Useless Arm Exercise Ever (Weightless Curls)

βœ… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Custom Workout & Diet Plan: πŸ“ https://www.SeanNal.com/freeplan Connect With […]

November 17, 2024

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I Tried My Best To Be Healthy

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November 16, 2024

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The Reason You Get No Results At The Gym…

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November 16, 2024

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5 healthy breakfast ideas 🌱#shorts #healthybreakfast

November 16, 2024

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I Tested EVERY Fitness Influencer Program (tier list)

Putting all of today’s fitness influencers to the ultimate test GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH […]

What I Eat in a Day | Healthy Fall Recipes | Pumpkin Blondies Recipe

What I Eat in a Day to Stay Fit & Healthy | Thankyou Our Place for sponsoring todays video, use code SANNE10 for 10% off Our Place here: http://bit.ly/3KymjwP

Hi loves,

Come with me through a cozy fall day of meals. Lately, I’ve been loving a high-protein yogurt bowl in the morning and nourishing warm bowls in the evening. As soon as fall arrives, all I crave are hearty, grounding meals, especially anything with warm Japanese sweet potato, or pumpkin! What meals have you been loving this season? πŸ‚βœ¨

Let me know if you guys try any of the dishes, sending love!

x Sanne

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10 Min Chair Workout for Seniors | Belly Fat Exercises for Men Over 50

This chair workout for seniors is a simple and effective 10 min routine designed to help men over 50 burn belly fat and stay active. Whether you’re just starting your fitness journey or looking for a low impact way to improve your strength, this workout is perfect for senior men, older men, and even those who are obese.

It’s an ideal chair workout for strength that supports overall health and targets belly fat effectively.

Repeat the circuit 2-3 times for the best results. Add these exercises to your daily routine and take the first step toward a healthier, stronger you!

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