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My healthy snacks for the week ✨
Healthier snack ideas 🍓 If you like me are a big snacker (to a point where my nickname is ‘snacks’) […]
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We Need to Rethink Exercise (Updated Version)
Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more with a free 30-day trial + 20% off the […]
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition […]
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Cozy Comfort Food For Cold Days | Healthy Winter Family Meal Ideas You NEED
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4-ingredient Healthy Chocolate Microwave Cake🤩 #glutenfree #healthydessert #vegancake #healthy
4-ingredient Healthy Chocolate Microwave Cake (vegan, flourless & refined sugar-free)🤩 This cake is a super quick & easy dessert idea! […]
What I Eat in a Day | Healthy Fall Recipes | Pumpkin Blondies Recipe
What I Eat in a Day to Stay Fit & Healthy | Thankyou Our Place for sponsoring todays video, use code SANNE10 for 10% off Our Place here: http://bit.ly/3KymjwP
Hi loves,
Come with me through a cozy fall day of meals. Lately, I’ve been loving a high-protein yogurt bowl in the morning and nourishing warm bowls in the evening. As soon as fall arrives, all I crave are hearty, grounding meals, especially anything with warm Japanese sweet potato, or pumpkin! What meals have you been loving this season? 🍂✨
Let me know if you guys try any of the dishes, sending love!
x Sanne
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10 Min Chair Workout for Seniors | Belly Fat Exercises for Men Over 50
This chair workout for seniors is a simple and effective 10 min routine designed to help men over 50 burn belly fat and stay active. Whether you’re just starting your fitness journey or looking for a low impact way to improve your strength, this workout is perfect for senior men, older men, and even those who are obese.
It’s an ideal chair workout for strength that supports overall health and targets belly fat effectively.
Repeat the circuit 2-3 times for the best results. Add these exercises to your daily routine and take the first step toward a healthier, stronger you!
