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Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips
⚠️ SHOCKING STUDY: Walking May NOT Be the Best Exercise After 60 (Harvard Scientists Stunned) Did you know that 94% […]
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A Tour Of The Smartest Gym Ever Built
Try my smart nutrition app MacroFactor 2 weeks free using code JEFF and help support the science I’ll be doing […]
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NO MORE EXCUSES, TIME TO CONQUER – Gym Motivation 🤬
NO MORE EXCUSES, TIME TO CONQUER – Gym Motivation 🤬 #Fitness #Motivation #gymleague It’s a long time since you’ve been […]
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30 MIN FORREST FRANK Workout (with dumbbells) growwithjo
Grab your 2lb weights and let’s move, worship, and sweat it out together! This session is filled with energy and […]
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10 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
► 10 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ […]
What I Eat in a Day | Healthy Fall Recipes | Pumpkin Blondies Recipe
What I Eat in a Day to Stay Fit & Healthy | Thankyou Our Place for sponsoring todays video, use code SANNE10 for 10% off Our Place here: http://bit.ly/3KymjwP
Hi loves,
Come with me through a cozy fall day of meals. Lately, I’ve been loving a high-protein yogurt bowl in the morning and nourishing warm bowls in the evening. As soon as fall arrives, all I crave are hearty, grounding meals, especially anything with warm Japanese sweet potato, or pumpkin! What meals have you been loving this season? 🍂✨
Let me know if you guys try any of the dishes, sending love!
x Sanne
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10 Min Chair Workout for Seniors | Belly Fat Exercises for Men Over 50
This chair workout for seniors is a simple and effective 10 min routine designed to help men over 50 burn belly fat and stay active. Whether you’re just starting your fitness journey or looking for a low impact way to improve your strength, this workout is perfect for senior men, older men, and even those who are obese.
It’s an ideal chair workout for strength that supports overall health and targets belly fat effectively.
Repeat the circuit 2-3 times for the best results. Add these exercises to your daily routine and take the first step toward a healthier, stronger you!
