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💃 Making exercise fun with the classics of the 1970’s!💃 70’s music dance workout 💃
Welcome to music of the 1970’s! There are so many great classics from the 70’s but the ones I chose […]
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10 Cardio Exercises At Home
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Gut Health Bowl for Perfect Digestion 💩
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The Best 25 Minute Exercise Routine For Seniors Over 60
👉 Newsletter / 30-day challenge Elderfit TV 30 day Video challenge 👉 The Best 25 Minute Exercise Routine For Seniors […]
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The Best 25 Minute Exercise Routine For Seniors Over 60
👉 Newsletter / 30-day challenge Elderfit TV 30 day Video challenge 👉 The Best 25 Minute Exercise Routine For Seniors […]
What I Eat in a Day | Healthy Fall Recipes | Pumpkin Blondies Recipe
What I Eat in a Day to Stay Fit & Healthy | Thankyou Our Place for sponsoring todays video, use code SANNE10 for 10% off Our Place here: http://bit.ly/3KymjwP
Hi loves,
Come with me through a cozy fall day of meals. Lately, I’ve been loving a high-protein yogurt bowl in the morning and nourishing warm bowls in the evening. As soon as fall arrives, all I crave are hearty, grounding meals, especially anything with warm Japanese sweet potato, or pumpkin! What meals have you been loving this season? 🍂✨
Let me know if you guys try any of the dishes, sending love!
x Sanne
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10 Min Chair Workout for Seniors | Belly Fat Exercises for Men Over 50
This chair workout for seniors is a simple and effective 10 min routine designed to help men over 50 burn belly fat and stay active. Whether you’re just starting your fitness journey or looking for a low impact way to improve your strength, this workout is perfect for senior men, older men, and even those who are obese.
It’s an ideal chair workout for strength that supports overall health and targets belly fat effectively.
Repeat the circuit 2-3 times for the best results. Add these exercises to your daily routine and take the first step toward a healthier, stronger you!
