Walk Yourself Healthy! – a YouTube Fitness Show | Episode 3 | Walk at Home

Walk Yourself Healthy! – a YouTube Fitness Show: Episode 3

Happy November Walkers!

It’s American Diabetes Month!
Take a healthy WALK today to PREVENT Diabetes!
diabetes.org

View previous episodes: https://www.youtube.com/playlist?list=PL-8fyND0sPmNSRvQ-KapABCM2KSBXoiVI

EPISODE 3 – Season 1 – Walk Yourself Healthy!
00:00 – WALK Yourself Healthy – A You Tube Fitness Show!
00:12 – 1 Mile Easy Pace Walk
15:47 – 4 Minute Legs Strength Exercise
20:33 – Walk Talk – How Much Water?
21:27 – Thank you Walkers!

🚶‍♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness Bands are available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

Learn more about our Walk Leader and Super Coaches
Rocky: https://www.instagram.com/rockyourbest_fit
Joey Thurman: https://www.instagram.com/joeythurmanfit
Tanner Courtad: https://www.instagram.com/tannercourtad
Alan Aragon: https://www.instagram.com/thealanaragon

About Walk at Home®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s fitness app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

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