10-Minute Fast Walking Workout With Tanner Courtad

If you’re short on time, this walking workout led by “Bachelorette” alum and Future Self founder Tanner Courtad will help you reach your step goal in less than 10 minutes. This all-levels workout is perfect if you’re just getting back into exercise. With a focus on simple but effective movements, you’ll work on your balance, coordination, and core strength. By the end of this session, you’ll notice how taking just 10 minutes to move your body can boost your mood. You’ll want to add this quick workout to your regular routine, and it can even be done daily.

Wardrobe Credits:

On Tanner:

Rhone 7″ Pursuit Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.rhone.com%2Fproducts%2Fmens-7-pursuit-short-unlined%2F%3Fvariant%3D44184830771392&xcust=PS10MinuteFastWalkingTannerCourtad2025

On Core-T: https://www.on.com/en-us/products/core-t-m-1me1043/mens/black-apparel-1ME10430553

Nike V5 RNR Shoes: https://howl.link/wk34mynfjmfk4

On Fatima:

Calia Empower Bra: https://www.kqzyfj.com/click-100626255-17036155?url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-empower-bra-23jlowclrnbrxxxxxapu%2F23jlowclrnbrxxxxxapu%3Fcolor%3DDark%2520Brown

Calia Inspire Leggings: https://www.dpbolvw.net/click-100626255-17036155?sid=PS10MinuteFastWalkingTannerCourtad2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-inspire-high-rise-7-8-legging-23jlowclnsprhr78xapb%2F23jlowclnsprhr78xapb%3Fcolor%3DMauveberry

On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200

On Mina:

Uniqlo Wireless Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE475629-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D004&xcust=PS10MinuteFastWalkingTannerCourtad2025

Uniqlo Airism Soft Biker Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE474483-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D001&xcust=PS10MinuteFastWalkingTannerCourtad2025

On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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