300 workout! Dumbbell only | Upper body workout 🔥 #fitness

Grab a pair of dumbbells, clear your schedule the next day cos you ain’t lifting your arms! This upper body workout will burn 🔥 complete it as a circuit … THE CATCH👉🏼 don’t let go of the dumbbells

20 reps of :
• Plank rows
• Push ups
• Hammer curls
• Seasaw press
• Tricep extensions
Repeat 3 rounds
= 300 reps

Can you do this without dropping the weight? TAG AND CHALLENGE A FRIEND!

#dumbbells #dumbbellworkout #dumbbell #wod #wodoftheday #workoutchallenge #fitnesschallenge #fitchallenge #homeworkout #homefitness #homefitness

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