Doctors Stay Silent! – 7 “Healthy” Foods Destroying Your Liver

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We dive deep into biohacking, fasting, ketosis, carnivore, and metabolic health so you can optimize your energy, burn fat, and feel incredible. In this episode, Ben uncovers 7 foods that most people believe are healthy but are secretly damaging your liver and potentially doing as much harm as alcohol.

🧠 Your liver is the fat-burning, detoxifying powerhouse of your body. When it’s overloaded with toxins, pesticides, or inflammatory oils, you can experience fatigue, belly fat, hormonal chaos, and even non-alcoholic fatty liver disease.

What You’ll Learn in This Episode:

🔹 The truth about cruciferous vegetables and why they can be harmful if they’re not organic
🔹 Why agave syrup could be worse than high-fructose corn syrup for your liver
🔹 The surprising danger of whole wheat bread and how it spikes insulin
🔹 What most store-bought green juices are really doing to your liver
🔹 How peanut butter (yes, even “natural” kinds) contains liver-damaging toxins and seed oils
🔹 Why plant-based milks like oat and almond may be harming your liver health
🔹 The hidden toxins in your favorite salad dressings and the swaps that support liver health

🎯 Best Swaps and Fixes Shared:

Always choose organic produce when possible
Use raw honey or monk fruit instead of agave
Opt for sourdough or sprouted bread over whole wheat
Drink whole fruit smoothies (with fiber!) instead of sugary juices
Ditch peanut butter for macadamia or pili nut butter
Choose organic coconut/macadamia nut milk without emulsifiers
Make your own salad dressings using olive oil, lemon, ACV, and herbs

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🔥 BONUS: Hear expert insights from Dr. David Perlmutter and Dr. Richard Johnson on fructose and uric acid, mitochondrial health, and how to stop storing fat.

💬 Top Questions Answered in This Episode:

How long does it take to reverse fatty liver?
Is organic oat milk a good alternative?
Can these foods affect hormones, too?
Should I rely on liver supplements like milk thistle?

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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